0 of 10 answered

During the last 30 days, how often have you been bothered by the following problems?

Question 1 of 10

How often did you feel tired out for no good reason?

Question 2 of 10

How often did you feel nervous?

Question 3 of 10

How often did you feel so nervous that nothing could calm you down?

Question 4 of 10

How often did you feel hopeless?

Question 5 of 10

How often did you feel restless or fidgety?

Question 6 of 10

How often did you feel so restless you could not sit still?

Question 7 of 10

How often did you feel depressed?

Question 8 of 10

How often did you feel that everything was an effort?

Question 9 of 10

How often did you feel so sad that nothing could cheer you up?

Question 10 of 10

How often did you feel worthless?

Sobre o K10

A Escala de Sofrimento Psicológico de Kessler (K10) é um instrumento de triagem para detectar sofrimento psicológico não específico, usado por governos em todo o mundo.

Pontuação

0–9 Low Distress
10–19 Moderate Distress
20–29 High Distress
30–40 Very High Distress

Referência

Kessler RC, Andrews G, Colpe LJ, et al. Short screening scales to monitor population prevalences and trends in non-specific psychological distress. Psychol Med. 2002;32(6):959-976.

Perguntas Frequentes

O que o K10 mede?

O K10 mede o sofrimento psicológico geral. Pontuações altas são preditivas de transtornos de ansiedade e depressão.