Use
Safer uses
Use AI as preparation, not final judgment.
Organize
Ask AI to sort notes or name questions.
Prepare
Draft what to ask a clinician or trusted person.
Verify
Check sources before acting on health advice.
Limits
Red lines
Move to human help when safety, diagnosis, or dependency appears.
Crisis
Use emergency or crisis support before any chatbot.
Diagnosis
Do not treat AI labels as medical judgment.
Attachment
Step away if AI feels hard to stop using.
FAQ
Questions
Clear answers before leaning on a chatbot for emotional support.
Can ChatGPT replace therapy?
No. General AI systems can sound supportive, but they are not licensed care, clinical responsibility, or emergency support.
Is talking to AI private?
Do not assume it is confidential care. Avoid sharing details you would not want stored, reviewed, or connected to an account.
What should I do with AI advice?
Treat it as a draft to verify. For medication, diagnosis, safety, finances, relationships, or legal decisions, involve a qualified human.
When should I stop the conversation?
Stop if the chat increases panic, makes you dependent on reassurance, delays real help, or encourages unsafe action.
Can AI help me prepare for therapy?
Yes. Use it to organize notes or draft questions, then bring the final judgment back to a qualified human.
What if AI gives unsafe advice?
Do not act on it. Save the concern if useful, close the chat, and use a human professional, crisis line, or emergency service when safety is involved.
Which MentalCraft check fits this?
Start with AI Health Advice Trust if you rely on AI for health guidance, or AI Reflection Load if conversations feel repetitive or emotionally heavy.
Next
Check your AI support pattern privately.
Start with the health-advice trust check, then choose resources only after you understand the result.