Insomnio Test ISI
A validated tool for assessing the severity of insomnia symptoms. Rate your sleep difficulties over the last 2 weeks.
0 of 7 answered
Over the last 2 weeks, how often have you been bothered by the following problems?
Question 1 of 7
Difficulty falling asleep
Question 2 of 7
Difficulty staying asleep
Question 3 of 7
Problems waking up too early
Question 4 of 7
How satisfied/dissatisfied are you with your current sleep pattern?
Question 5 of 7
How noticeable to others do you think your sleep problem is in terms of impairing the quality of your life?
Question 6 of 7
How worried/distressed are you about your current sleep problem?
Question 7 of 7
To what extent do you consider your sleep problem to interfere with your daily functioning (e.g., daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) currently?
Acerca del ISI
El Índice de Gravedad del Insomnio (ISI) es un instrumento breve y validado que mide la gravedad percibida del insomnio, incluyendo dificultad para dormir, mantenerse dormido y el impacto en la vida diaria.
Puntuación
Referencia
Morin CM, Belleville G, Bélanger L, Ivers H. The Insomnia Severity Index: psychometric indicators to detect insomnia cases and evaluate treatment response. Sleep. 2011;34(5):601-608.
Preguntas Frecuentes
¿Qué es el ISI?
El ISI es un instrumento validado de 7 preguntas que mide la gravedad del insomnio.
¿Cuál es el mejor tratamiento para el insomnio?
La Terapia Cognitivo-Conductual para el Insomnio (TCC-I) es el tratamiento de primera línea recomendado. Es más efectiva a largo plazo que la medicación.