Estrés Test PSS-10
A validated tool for measuring perceived stress. Answer based on how often you have felt or thought a certain way during the last month.
0 of 10 answered
In the last month, how often have you been bothered by the following problems?
Question 1 of 10
How often have you been upset because of something that happened unexpectedly?
Question 2 of 10
How often have you felt that you were unable to control the important things in your life?
Question 3 of 10
How often have you felt nervous and stressed?
Question 4 of 10
How often have you felt confident about your ability to handle your personal problems?
Question 5 of 10
How often have you felt that things were going your way?
Question 6 of 10
How often have you found that you could not cope with all the things that you had to do?
Question 7 of 10
How often have you been able to control irritations in your life?
Question 8 of 10
How often have you felt that you were on top of things?
Question 9 of 10
How often have you been angered because of things that happened that were outside of your control?
Question 10 of 10
How often have you felt difficulties were piling up so high that you could not overcome them?
Acerca del PSS-10
La Escala de Estrés Percibido (PSS-10) es el instrumento psicológico más utilizado para medir la percepción de estrés. Pregunta sobre sentimientos y pensamientos durante el último mes.
Puntuación
Referencia
Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983;24(4):385-396.
Preguntas Frecuentes
¿Qué es el PSS-10?
La Escala de Estrés Percibido es el instrumento más utilizado mundialmente para medir el estrés percibido, desarrollado por Sheldon Cohen.
¿Con qué frecuencia debo tomar el test?
El PSS-10 mide el estrés del último mes. Tomarlo mensualmente puede ayudarte a monitorear cambios en tus niveles de estrés.