Estresse Teste PSS-10
A validated tool for measuring perceived stress. Answer based on how often you have felt or thought a certain way during the last month.
0 of 10 answered
In the last month, how often have you been bothered by the following problems?
Question 1 of 10
How often have you been upset because of something that happened unexpectedly?
Question 2 of 10
How often have you felt that you were unable to control the important things in your life?
Question 3 of 10
How often have you felt nervous and stressed?
Question 4 of 10
How often have you felt confident about your ability to handle your personal problems?
Question 5 of 10
How often have you felt that things were going your way?
Question 6 of 10
How often have you found that you could not cope with all the things that you had to do?
Question 7 of 10
How often have you been able to control irritations in your life?
Question 8 of 10
How often have you felt that you were on top of things?
Question 9 of 10
How often have you been angered because of things that happened that were outside of your control?
Question 10 of 10
How often have you felt difficulties were piling up so high that you could not overcome them?
Sobre o PSS-10
A Escala de Estresse Percebido (PSS-10) é o instrumento psicológico mais utilizado para medir a percepção de estresse. Pergunta sobre sentimentos e pensamentos durante o último mês.
Pontuação
Referência
Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Soc Behav. 1983;24(4):385-396.
Perguntas Frequentes
O que é o PSS-10?
A Escala de Estresse Percebido é o instrumento mais utilizado mundialmente para medir o estresse percebido.